“Ligament laxity or flexible feet may also need arch-supportive shoes to provide better control.” What to look for in the best shoes for arch support “People with plantar fasciitis or arch pain are often recommended to use arch support as a way to offload the inflamed tissue,” she explains. Emily Splichal, a New York-based podiatrist and CEO of Naboso. That’s because people with high arches are more prone to common injuries, such as plantar fasciitis, Achilles tendinitis, stress fractures, hammertoes, and IT band syndrome, says Dr. People with higher arches also benefit from arch support shoes, but “tend to need more cushion and accommodation,” Dr. This can lead to misalignment in the knees, hips and back.” “When feet are flat, the arch can touch the ground, causing poor biomechanics and lower limb alignment.

Arch support, she says, can help curb such pronation. “Flatter-arched feet need more motion control and stability and excess pronation reduced in order to make the foot function in a more neutral way,” explains New York-based podiatrist and Vionic Innovation Lab member Dr. This puts these individuals at an increased risk for shin splints, bunions, bone spurs and calluses, among other foot issues, according to the Cleveland Clinic. That’s because arch support shoes are key for injury prevention.įor example, people with flat feet (aka fallen arches or feet with little to no arch) tend to overpronate, or roll their feet inward, while walking. If you purchase an independently reviewed product or service through a link on our website, Footwear News may receive an affiliate commission.Īrch support may not only be essential in your workout shoes or running shoes, but also for those everyday pairs - whether you’re working at the office or enjoying a night out on the town.

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